We all know exercise is beneficial, how beneficial though? Does it just give us the swim body some of us desire, or is there much more to it? Today in our discussion about exercise you’ll learn everything you’re gaining from your 20-60 minutes of hard work, and exactly why it’s difficult to spend such a short amount of time in a more productive way.
About the author Cole Monahan
Small town boy from Lenoir City, TN learns about the importance of mental, physical, & spiritual health in his late teens and turns international model at 21. After traveling the world and becoming a certified personal trainer/nutritionist, he is now on a mission to use his platform to educate the world about living a fuller, healthier life.